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Physio Footnotes


Click on the files below to download this series of tips and advice from pain management specialist, Liz MacLeod.

Please see our order form for the full range of titles.

Pages in this section:

  • Exercise
    Practical tips on exercise.
  • Flare Up Planning
    Liz MacLeod looks at Flare-Up planning.
  • Good Days and Bad Days
    How to have more good days.
  • Improving your posture
    Liz MacLeod looks at the importance of posture and explains why you need those curves.
  • Keeping Flare Ups at Bay
    Liz MacLeod advises on how to keep Flare-Ups at bay.
  • Understanding Your Pain
    Liz MacLeod explains why pacing your daily activities can prevent those bad pain days.

 
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iconExercise

iconFlare Up Planning

iconGood Days and Bad Days

iconImproving Your Posture

iconKeeping Flare Ups at Bay

iconUnderstanding Your Pain

 
You may also be interested in...
  • Previous Editions
  • Managing your Pain
  • Hydrotherapy
 
Page Last Updated: 09-03-2010
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