Physio Footnotes

Pages in this section:

• Exercise
  Practical tips on exercise.
• Flare Up Planning
  Liz MacLeod looks at Flare-Up planning.
• Good Days and Bad Days
  How to have more good days.
• Improving your posture
  Liz MacLeod looks at the importance of posture and explains why you need those curves.
• Keeping Flare Ups at Bay
  Liz MacLeod advises on how to keep Flare-Ups at bay.
• Understanding Your Pain
  Liz MacLeod explains why pacing your daily activities can prevent those bad pain days.